Coaching sessions
Hi, I’m Maggie from Mission Health Coaching - and my passion is to empower people to achieve their wellness goals.
Throughout my life, I’ve witnessed that the food you eat and the lifestyle you lead are the ultimate practices for supporting your health. Preventing disease is about creating balance in the body—homeostasis. You can learn the steps to equip yourself so that health and vitality can truly transform your life. The key to optimal health lies in combining the time-tested principles of healthy habits with results-driven, cutting-edge science.
So, what is it that’s disrupting your life?
Together, we can create a solution that’s meaningful to you—transform your habits and help you achieve the health goals you’re striving for. Everything we explore centers on cultivating balance—internally and externally—so you can become the most thriving version of yourself. You’ll gain life-changing knowledge about time-tested habits, natural treatments, and the root causes of disease.
We do take a whole-food-first approach to nutrition and suggest supplements and essential oils when necessary. The right plan is one that integrates seamlessly into your life. We then implement efficient and targeted holistic interventions to address the issues at hand. For some, the starting point may be sleep, stress, or exercise.
For others, it may be inflammation or gut health.
At Mission Health Coaching, our unique approach to better health is to restore balance through nutrition and lifestyle habits. Focusing on these fundamentals of health can lead to profound improvements in your overall well-being.
Let’s go!